Nutrition Facts. Description Flavor with other natural flavors. Just because you've got a busy day doesn't mean you don't deserve all the goodness Quaker has to offer. Try cooking up oats with water or milk, fresh fruit, cinnamon and honey for a winter warmer breakfast! 3. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g . . Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. . Heart healthy. A 1/2-cup serving of each contains 27 grams of carbs, 5 grams of protein, 3 grams of fat and 150 calories. This serving contains 2 g of fat, 4 g of protein and 19 g of carbohydrate. Quaker rolled oats contain no cholesterol and just 1 gram of naturally occurring sugar in a serving of . Keep them on hand in your pantry to serve your guests a healthy, hearty breakfast. In 1877 Quaker Oats registered as the first trademark for a breakfast cereal. . Where do the calories in Quaker Original Instant Oatmeal, dry come from? Get Quaker Oatmeal, Instant, Cinnamon Roll delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 3 Use the sachet to measure the milk - Fill to the milk line (180 ml). Per Packet: 100 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g total sugars. . Oats are also low in sodium and high in iron, protein, zinc, vitamin E and magnesium. Sodium 12 g. Sugars . Hot Water Directions: 1. Quaker, instant oatmeal, maple & brown sugar by The Quaker Oats Company contains 160 calories per 43 g serving. 140 calories. Kashi Heart To Heart Maple Instant Oatmeal: 376 calories. 3g fiber. First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. Oatmeal, Instant, Flavor Variety . . Contains oat beta glucan, which has been shown to lower blood . This could easily be 100% oats if it wasn't made for a quick 'ADD HOT WATER TO ME' method of eating. Fast delivery to your home or office. Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. * Percentage of Daily Values are based on a 2,000 calorie diet. More info Nutrition Serving Size: 1 Packet (28g) Amount per Serving My Daily Value Calories 100 Kcal 6% Total Fat 2 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 75 mg 3% Potassium 105 mg 2% Total Carbohydrate 19 g 8% 1877. 34 g whole grains. These Quaker oats are also 100% natural, whole grain, and free of salt making them a great option for health conscious customers. 13.5% 9.6% 76.9% Total Fat Protein Total Carbohydrate 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a Quaker Instant Oatmeal Maple & Brown Sugar ( 1 Packet (38g) ) there are about 150 calories out of which 18 calories come from fat. Despite going through a much more significant processing procedure, instant oats retain most of their original nutritional value. Preparation instructions. Join for free! Calorie breakdown: 17% fat, 68% carbs, 15% protein. Get Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. QUAKER INSTANT OATMEAL CINNAMON & SPICE - 1.51 oz. Quaker Instant Oatmeal Nutrition Facts - Eat This Much Quaker Instant Oatmeal Raisin, Date & Walnut - The Quaker Oats, Co. Find on Amazon Percent calories from. The calorie, fibre and vitamin/mineral values remain very similar between steel cut and instant oatmeal. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. It belongs to the "Breakfast Cereals" food group. There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. Cholesterol . 100 Cal. Cinnamon & Spice: 160 calories; Apples & Cinnamon: 160 calories. 160 calories per serving packet. Learn about the number of calories and nutritional and diet information for Quaker Instant Oats, with Iron. Preparation instructions. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 220 mg sodium (9% DV); 9 g sugars; 3 g fiber (13% DV), iron (20% DV). It is manufactured by " The Quaker Oats, Co. " company. Calorie Breakdown: 23% fat, 64% carbs, 14% prot. 80 % . Log In Sign Up. Instant oatmeal. Get full nutrition facts for other Quaker products and all your other favorite brands. Calorie Goal 1,867 cal. Add Quaker Instant Oatmeal, Maple & Brown Sugar to Favorites. Free online calorie counter and diet plan. Per Packet: 190 calories; 2 g sat fat (11% DV); 230 mg sodium (10% DV); 11 g total sugars. Quaker - Instant Oats (Oatmeal) calories, carbs & nutrition facts | MyFitnessPal Quaker Quaker - Instant Oats (Oatmeal) Serving Size : 0.333 cup dry (34g) 130 Cal 71% 23g Carbs 14% 2g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. Microwave Instructions. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol . Monounsaturated Fat 0.5g. Quaker, instant oatmeal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. Instant Original Quaker Quick Oats Quaker Instant Oatmeal - Original Serving Size: 1 oz (30 g) 1 packet (28 g) Calories: 113 kcal 100 kcal Fat: 2.3 g 2 g Saturated Fat: 0.4 g 0 g Protein: 3.8 g 4 g Total Carbohydrates: 20.3 g 19 g Fiber: 3 g 3 g Sodium: 0 mg 75 mg Vitamin A: 0% DV 25 % DV Vitamin C: 0 . 4 g. There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. Save to a List. 7 g (contains 2.5 g total fat per . General Mills Family Size Cheerios Cereal - 18oz. Quaker Instant Oatmeal Maple Brown Sugar 8ct. Quaker Cuppa Porridge Oatmeal - only 72% oats and the rest if sugar and milk powder. Quaker Instant Oatmeal Apples & Cranberries - 8 ct . 2. 133 / 2,000 cal left. Single-serving Quaker Instant Oatmeal provides an ideal starting point for crafting your own oatmeal creation. There are 133 calories in 1 serving (35 g) of Quaker Instant Oatmeal Original (35g). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how . 13 % 4g Protein. Estd. 14.5% 69.1% 16.4% Protein Total Carbohydrate Total Fat 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Directions. About Food Exercise Apps Community Blog Premium. No artificial flavors. 1 packet (31g) Nutrition Facts. Microwave Directions: 1. 28 g of Quaker, instant oatmeal by The Quaker Oats Company contains . 15% 4g Protein. Only 70% of oats go into these pots, the rest are once again sugar and . This is your basic Quaker oats packet of rolled oats, sugar, caramel color, and a touch of cinnamon. Daily Goals. Nutrition Facts Serving Size 1 Packet (43 g) Amount Per Serving Calories 160 Calories from Fat 20 % Daily Value* Total Fat 2g 3% Saturated Fat .5g 2% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 1.0g Cholesterol 0mg 0% Sodium 210mg 9% Potassium 120mg 3% . Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Fat. Shop for Quaker Raisins & Spice Instant Oatmeal Packets 10 Count (15.1 oz) at Kroger. Quaker Raisin, Date & Walnut Instant Oatmeal. There are 160 calories in 1 packet (45 g) of Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Save when you order Quaker Instant Oatmeal Apples & Cinnamon - 18 ct and thousands of other foods from Stop & Shop online. Fast delivery to your home or office. $3.39. Quaker Fruit & Cream Instant Oatmeal Variety - 8ct/9.8oz. We aim to show you accurate product information. Per Packet: 140 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); less than 1 g total sugars. Quaker Instant Oatmeal 3 Flavour Variety Pack, 2.24 kg Instant Oatmeal Ready in 90 seconds Made with 100% whole grain Canadian oats Single serve packets No artificial flavours or colours Buy now Quaker Instant Oatmeal 3 Flavour Variety Pack, 2.24 kg | Costco Skip to Main Content Warehouse Savings Get Email Offers Customer Service That's it. Start shopping online now with Instacart to get your favorite products on-demand. Related Oatmeal from Quaker: Oat Cookies with Apple & Cinnamon: Oat Cookie with . Assuming you workout in the noon time like myself, it won't bother you too much. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database. Quaker Instant Oatmeal Chocolate - 12oz. There are 150 calories in 1/2 cup (40 g) of Quaker Instant Oats. $4.19. See all flavors FIBER & PROTEIN Start your day off right, enjoying a good source of the recommended daily value of Fiber * and Protein. I like to eat 18 g. Protein. Instant oat meal and over 2,000,000 other foods at MyFitnessPal. Track macros, calories, and more with MyFitnessPal. . Let stand for 60 seconds. There are 407 calories in 100 g of Quaker Oats. Empty packet into bowl. Heart Healthy: Diets rich in whole . Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Quaker Oats Instant Oatmeal, Regular (1 serving) Calories: 100 , Fat: 2g , Carbs: 19g , Protein: 4g 160 . $3.39. Contactless delivery and your first delivery or pickup order is free! 100% of the grain is whole grain; 29 g or more per serving . 2,000 calories a day is used for general nutrition advice. Add fresh or dried fruits, tasty nuts, milk, honey, or brown sugar. Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Each. Comprehensive nutrition resource for Quaker Instant Oats, with Iron. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl . Quaker Instant Oatmeal Packet. American Heart Association Certified. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. To soak oats, mix together 1 cup of rolled or steel-cut oats (not instant) to 1 cup warm, filtered water with a Tbsp of apple cider vinegar or lemon or yogurt or kefir and let sit, covered, for at . Instant Oatmeal - Regular. Heart-Check . (2) Add water to the line on the inside of the cup. 110 calories. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. 5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). Nutrition facts and Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water . Call for more food information. 12.1 oz box . $3.99 $0.40 each. Quaker Oats Quaker Oats - Instant oat meal. Your great tasting Quaker porridge, now available in delicious high protein! Quaker Quaker - Instant Oats (Malaysia) Serving Size : 35 g. 133 Cal. 10 ct. $3.33 ($0.23/oz) Product description. Add to Cart. Instant oatmeal fortified with raisins and spice: 360 calories. More info Nutrition Serving Size: 1 packet (28g) Amount per Serving My Daily Value Calories 100 Kcal 6% Total Fat 2 g 3% Saturated Fat 0.5 g 3% Trans Fat 0 g 0% Get full nutrition facts for other Quaker products and all your other favorite brands. Instant Oats: Oats Plus: Homestyle Masala Oats : View More Quaker Oats Products: Other types of Oats: Oats Cereal (without Salt, Cooked with Water, Unenriched) Oats Cereal (Instant, Dry, Fortified) Oats Cereal with Cinnamon and Spice (Instant . Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat . Log food. This way, you can add healthy, high . Sign Up. Contactless delivery and your first delivery or pickup order is free! Per Packet: 160 calories; 0.5 g sat fat (3%DV); 150 mg sodium (7%DV); 12 g total sugars. 100. In a half-cup serving of dry oatmeal which expands to roughly 1 cup once cooked there are 150 rolled oats calories and 3 grams of fat, according to the USDA. According to Eat This, Not That, you should steer clear of Quaker Instant Oatmeal Original and opt for Nature's Path Organic Original Hot Oatmeal. About. Serving Size : 1 packet. Quakeroats.com or 800-555-6287. of Quaker Instant Oatmeal Original (35g). Quaker Instant Oatmeal Express Cinnamon Roll: 371 calories. Find calories, carbs, and nutritional contents for Quaker Oats - Instant oat meal and over 2,000,000 other foods at MyFitnessPal . Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Instant Oatmeal Vanilla Cinnamon Nutrition for Women, cooked: 104 calories. Good source of fiber. 2,000 calories a day is used for general nutrition advice. 11 g of sugar. Quaker Instant Oatmeal Cookies & Cream - 12oz. Other User Submitted Calorie Info Matching: Quaker Instant Oatmeal Prepared With Water Quaker Instant Oatmeal (prepared W/water) (1 serving) Calories: 130 , Fat: 2g , Carbs: 27g , Protein: 3g Daily Goals How does this food fit into your daily goals? and alcohol. Quaker oatmeal, 18-count flavor variety value pack, individually wrapped. Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. Related Oatmeal from Quaker: Instant Oatmeal - Peanut Butter & Honey: Instant Oatmeal - Strawberry Banana: Instant Oatmeal - Cocoa & Sea Salt: (40 g) of Quaker Instant Oats. Share. There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. No artificial flavors. 1 Tear open the sachet along the tear line. 2 g. Carbs. We wonder what that doctor would have to say about an apple and Quaker Oats every day. 65 % 20g Carbs. Preparing Quaker Instant Oatmeal is simple: empty a packet into a bowl, add half a cup of boiling water, and stir. . Calories. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Save money on your first order. . Quaker Flavor Variety Instant Oatmeal.Energy counts.3g fiber.160 calories.26g wholegrains.Maple & brown sugar.Naturally & artificially flavored.4 packets.Cinnamon & spice.2 packet.Apples & cinnamon.Naturally & artificially flavored.4 packets.Heart healthy.Per packet.160 calories, maple & brown sugar.160 calories, cinnamon & spice.160 calories, apple & cinnamon.10 packets.Diets rich in whole . Quaker Original Instant Oatmeal 12 ct $3.33 ($0.29/oz) Product description Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. When it comes to goodness, it's hard to beat a bowl of Quaker Oats. 3 delicious flavors: maple and brown sugar, cinnamon and spice, and apples and cinnamon. Calorie Breakdown: 17% fat, 70% carbs, 13% prot. Saturated Fat 0.5g 2.5%. Log In. A good rule of thumb is to look for products at the grocery store that have fewer.Regular and quick oatmeal are nutritionally similar. Register | Sign . Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. . 100% whole grain oats. These oats are pretty special. Nutrition facts and Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry . Serving Size: 1 oz. Calorie Goal 1,870 cal (3) Microwave on high 45 to 50 seconds. 160 % Daily . It is also known as " instant oatmeal, not fortified, no added salt " (including local or regional names). Enjoy wholesome oats with Quaker's original flavor. Comprehensive nutrition resource for Quaker oats Instant Oatmeal. The number of calories in Quaker oats is 100, with 20 calories from fat. Convenient pantry pack. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar - 8ct. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. . Each sachet has been conceived, designed and developed by our experts to deliver combination of 100% wholegrain oats and a rich source of Protein for a delicious boost, to kick start your day! Related Oats from Quaker: Oats: Oats Plus Multigrain Advantage: Homestyle Masala Oats . Nutrition . Track macros, calories, and more with MyFitnessPal. Kosher . Hot Water or Milk Directions: 1. Oatmeal is also a great meal for weight gain since you can easily add extra calories. This is essentially why instant oatmeal, despite significant processing, can still be referred to as a whole grain. 100% Whole grain oats. Save money on your first order. Meets criteria for heart-healthy food. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 160 mg sodium (7% DV); 11 g total sugars. Try cooking up oats with water or milk, fresh fruit, cinnamon and honey for a winter warmer breakfast! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 9 Calories: Quaker Oats Calories Per Sachet (27 g) 100 Calories: Quaker Oats Calories 1 Cup: 150 Calories: Old Fashioned Oats Quaker Oats (0.5 Cup Dry) 150 Calories: Instant Oats, Natural Whole Grain Quaker Oats (0.5 Cup Dry) 150 Calories: Oats, Quick 1-Minute Quaker (0.5 Cup Dry) 150 Calories: Rolled Overnight Oats Quaker Oats (0.5 Cup Dry . Calories. There's no added sugars or sweeteners, and little processing. 22 % 3g Fat. 10 Cinnamon Roll Instant Oatmeal Per 1 packet (43 g): 160 calories, 2.5 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 9 g sugar), 4 g protein The calories is a bit high for oatmeal but it's because of the sugar content. Quick stats 140 Calories 27g Carbs (24g net carbs) 2.5g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. 1 packet (37g) Nutrition Facts. Quaker Protein Instant Oatmeal encapsulates the deliciousness of Quaker Oats and provides 10 grams of protein in every serving. Get full nutrition facts for other Quaker products and all your other favorite brands. Join for free! Save when you order Quaker Instant Oatmeal Fiber & Protein Maple & Brown Sugar - 8 ct and thousands of other foods from GIANT online. The total fat content of 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar is 2 g. Per 40 g serving. Where do the calories in Quaker Maple & Brown Sugar Instant Oatmeal, dry come from? Today their iconic quaker man is a symbol synonymous . Stir to mix thoroughly, and store in an airtight container. Join for free! and alcohol. Quaker Instant Oatmeal Fruit & Cream, Variety Pack, 10-Count Boxes (Pack of 4) 128 2 offers from $28.99 Quaker Instant Oatmeal, Lower Sugar, 4 Flavor Variety Pack, Individual Packets, 48 Count 15,580 3 offers from $27.95 Quaker Instant Oatmeal Variety Pack - 52 ct (Now with twice More Calcium 41 1 offer from $26.99 Quaker Instant Oatmeal, Apples and Cinnamon, Individual Packets (48 Count of 1.51 oz Packets), 72.8 oz. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show . How much does Quaker Instant Oatmeal weigh? Save when you order Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar - 8 ct and thousands of other foods from Giant online. sponsored. Polyunsaturated Fat 0.5g. This serving contains 2 g of fat, 4 g of protein and 32 g of carbohydrate. If calories is an issue, I'd suggest going with the original flavor. Serving Size: 1 packet (45 g) Amount Per Serving. With a cook time of 2 minutes or less, it's time to show your morning who's boss. 16% 2g Fat. Lose weight by tracking your caloric intake quickly and easily. $3.39. 50% Whole Grain: 34 g . 2 Pour the oats out into a microwaveable bowl. A single serving only contributes to 3 percent of the daily value . Learn about the number of calories and nutritional and diet information for Quaker oats Instant Oatmeal. 69% 19g Carbs. Better Oats 100 Calories Maple & Brown Sugar Whole Grain Instant Oatmeal with Flax - 10ct. Add up to 1/2 cup hot milk or boiling water, stir. Quick Facts . Calories 0.5 g. Sat Fat 150 mg. 26g whole grains. Stir well. Fast delivery to your home or office. Empty packet into bowl. Quaker Lower Sugar Apples & Cinnamon Instant Oatmeal. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Oat So Simple pots - 'so simple' because they are so damned bad for you. Ingredients: whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon. Nutrition Facts . Please have package available when calling. Original. Breakfast Cereal - Hot. Microwave Cooking Directions: (1) Remove lid completely. $4.79. The wholesome goodness of Quaker Oats packed with the rich tastes of maple and brown sugar Instant Oatmeal. Trans Fat 0g. Calories 160 % Daily value* Total Fat 2g 3.08%. 367 calories per 100g of "Cereals, Quaker, Instant Oatmeal Organic, Regular" amount to 18 % of a daily intake of 2000 calories, but . How does this food fit into your daily goals? 160 Cal. Nutrition Faceoff: Quaker Quick Oats vs. . 1 to 10 of 5894 for quaker oats reduced sugar Instant Oatmeal - Lower Sugar Maple & Brown Sugar (Quaker) Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 24.00g | Protein: 4.00g Nutrition Facts - Similar Save money on your first order. Advertisement. 1-800-555-6287. $3.99. There are 240 calories in 1 cup (62 g) Quaker Instant Oatmeal, Cranberry Almond; click to get full nutrition facts and other serving sizes. 4 Pour the sachet of milk into the bowl & mix. Details. Quaker doesn't have as much fiber and it also includes an artificial color, which the publication deemed unnecessary. Quaker Instant Oatmeal - Vanilla Chai Nutrition Facts Serving Size 1 packet (42 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 1.000g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 31.00g 11% Dietary Fiber 3.0g 11% Sugars 11.00g Step 1. The Quaker kind also has half the protein and a lot more sodium than Nature's Path instant oatmeal. Get full nutrition facts for other Quaker products and all your other favorite brands.